Is It My ADHD? : Navigating Life as a Neurodivergent Woman by Timothy, Grace

Description

‘Brilliant and necessary.’ – Cariad Lloyd’It’s now top of my recommendation list!’ – Dr Jo Steer’Empowering’ – Anna Mathur’A revelation’ – Char Bailey’Engaging… well-researched’ – Dr Tony LloydDarkly funny, unflinchingly honest and offering real, tried-and-tested tips, this book is for if you’ve ever wondered: is it my ADHD?For years, podcaster and writer Grace Timothy felt like something was wrong. At 37, a doctor suggested ADHD – and everything finally made sense.

In this intersectional guide, Grace explores what ADHD actually looks like in women: the school struggles, friendship breakdowns, career pivots and daily overwhelm. With insights from leading experts and stories from other women and non-binary people, she unpacks why girls continue to be misdiagnosed and dismissed, and equips you with the tools to navigate life with ADHD on your own terms.